About Ona Omi:
Ona Omi is an approach to movement and fitness that has been interwoven through years of training and study in various arts, disciplines and schools of thought: such as Art Du Deplacement (parkour & Free-running). Ona Omi meaning Water way/path, is a blend of conventional and non-conventional techniques and methods Such as Art-Du-Deplacement, MovNat, Street-Workout/calisthenics, Capoeira and Various martial systems. Ona Omi utilizes African concepts and philosophy to create a vitalistic and progressive approach to Longevity and expression in movement, fitness, and overall wellness. Read More